Himalaya Ashwagandha Indian Ginseng 250mg (60 Capsules) – Anti-Stress Adaptogenic Supplement

Product Description

Himalaya Ashwagandha is a high-quality natural supplement formulated with pure extract from the root of Withania somnifera, one of the most esteemed plants in Ayurveda medicine. Globally recognized as a potent adaptogen, Ashwagandha helps regulate the body’s response to physical and mental challenges of daily life, aiding in restoring balance and vitality without causing agitation.

This supplement is ideal for those seeking a natural solution to manage stress, improve mental focus, and combat chronic fatigue, promoting a state of calm alertness and overall well-being.

Benefits of Ashwagandha for Organic Balance

Ashwagandha acts as a biological modulator, helping the body adapt to stressful situations and preserving energy reserves.

· Stress Management: Aids in reducing cortisol levels, the hormone responsible for the body’s stress responses.

· Energy Recovery: Helps combat physical and mental exhaustion, promoting a natural revitalization of energy levels.

· Cognitive Support: Contributes to mental clarity, memory, and concentration ability during periods of higher intellectual demand.

· Quality of Rest: By balancing the nervous system, it facilitates deeper relaxation, essential for restorative sleep.

Main Ingredients and Benefits

· Ashwagandha Root Extract (Withania somnifera): Concentration of 250mg of pure extract per capsule to ensure maximum adaptogenic efficacy.

· Withanolides: Natural bioactive compounds that have anti-inflammatory and neuroprotective properties essential for endocrine system balance.

· Revitalizing Nutrients: Support immune function and help protect cells against oxidative damage caused by a fast-paced lifestyle.

Who It Is For

This supplement is indicated for adults experiencing high levels of work or personal stress, students during exam periods, athletes needing support in physical recovery, or anyone feeling persistent fatigue and lack of vitality.

How to Use

· Recommended Dose: Take 1 capsule twice a day, preferably after meals.

· Ingestion: Swallow the capsule whole with the aid of a glass of water.

· Consistency: For full adaptogenic benefits, regular use of the supplement is recommended.

Additional Information

· 100% vegetarian and naturally sourced formula.

· Free from sugar, colorants, preservatives, or artificial flavorings.

· Packaging with 60 capsules, corresponding to a supply for 30 days.

· Consult a healthcare professional in case of pregnancy, breastfeeding, or if taking medication for the thyroid or nervous system.

Ashwagandha Extract (Withania somnifera), Microcrystalline Cellulose (Bulking Agent), Dibasic Calcium Phosphate (Bulking Agent), Magnesium Stearate (Anti-caking Agent), Silicon Dioxide (Anti-caking Agent), Vegetable Capsule (Hydroxypropyl Methylcellulose, Water).

(Note: It is always recommended to check the physical packaging, as manufacturers may occasionally update formulas).

FAQ – Himalaya Ashwagandha

What is an adaptogenic supplement?

· An adaptogen is a natural substance that helps the body “adapt” to physical or emotional stress situations. Instead of forcing a specific response, it helps balance the body’s functions, restoring homeostasis (internal balance).

Does Ashwagandha give energy or make you sleepy?

· Ashwagandha acts as a modulator. During the day, it helps maintain calm and focus, combating fatigue. If taken at night, it helps relax the nervous system, which can facilitate deeper and more restorative sleep, but it does not act as an immediate sedative.

How long does it take to feel the effects?

· While some customers feel a reduction in anxiety within the first few days, the full adaptogenic benefits, such as improved stress resistance and vitality, are generally more noticeable after 2 to 4 weeks of continuous use.

Can I take Ashwagandha if I am on anxiety medication?

· If you are already undergoing pharmacological treatment for anxiety or depression, it is essential to consult your doctor before starting the supplement, as Ashwagandha may enhance the effect of certain sedative medications.

Does this supplement help with muscle recovery?

· Yes. By helping to reduce cortisol levels (the stress hormone, which is catabolic), Ashwagandha can assist in recovery after physical exercise and in maintaining muscle mass during intense training periods.

Are there any contraindications for those with thyroid problems?

· People with thyroid conditions (such as hyperthyroidism) should consult a doctor before use, as Ashwagandha may stimulate the activity of this gland in some cases.

Can I take both capsules at once?

· The manufacturer’s recommendation is to split the dose (1 capsule, twice a day) to maintain consistent levels of the extract in the body. However, always follow the guidance of a healthcare professional if they indicate a different dosage.

Does Ashwagandha contain caffeine?

· No. Unlike other types of “Ginseng,” Ashwagandha does not contain caffeine or central nervous system stimulants, so it does not cause palpitations or nervousness.